Stress Management During Your Recovery
Process
Stress can be a major side
effect during your recovery process. Below are links to
some tools for managing stress. Learn how to recognize
and reduce stress in your life, and see how to spot stress
induced thinking errors.
Recognizing Stress
Stress is the experience
people have when the demands they make of themselves
or those placed upon them are greater than what they
feel they can handle. Click
here to learn more about recognizing stress.
Reducing Stress
Learn how to identify which parts
of your daily living are most stressful. Recognizing
stress triggers and taking steps to minimize these problems
will help reduce stress. Click
here to learn how to reduce stress in your life.
Stress Induced Thinking Errors
Our thoughts play an influential
role in our perception of the stress we are under. Some
of these stress inducing thoughts are referred to as
cognitive distortions. These stress inducing
thinking errors can exacerbate any stress we are
under and it is important to identify and challenge
them. Learn
more about stress inducing thinking errors
Recommended Reading & Audio
 Conquering
Stress
Chris
Green
Conquering Stress" is a
great book about improving mental health by overcoming
stress, depression and anxiety. It is a downloadable
e-book for instant access.
 Recovery
Your Present: A Half-Hour of Peace - CD 
A Guided Imagery
Meditation for Physical and Spiritual Wellness
Audio CD narrated by Susie Mantell
This award-winning
audio is a soothing, empowering narration offers relief
from symptoms associated with stress and sleeplessness,
addiction recovery and other issues. Featured in The
Los Angeles Times, ABC,NBC-TV, Prevention, Billboard,
OnHealth.com.
Letting Go of Stress Video 
A Guide to Achieving
Deep Relaxation - VHS
Illustrates fast, easy, effective
ways to manage stress through deep breathing, simple
stretches, acupressure, self-massage, and progressive
relaxation.
|
