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Addiction
Recovery Tools » Recreational
Activities for Managing Stress
Benefits of Leisure Activities for Managing Stress
While most of us do not consciously think
about the benefits of leisure activities for managing stress
while we are engaged in an activity, listing the benefits
will assist you in choosing meaningful and satisfying activities.
Think about activities you enjoy for the following situations:
- A leisure activity I do TO RELAX
- A leisure activity I do TO SOCIALIZE
- A leisure activity I do TO BE PHYSICALLY
FIT
- A leisure activity I do TO BE MENTALLY
STIMULATED
- A leisure activity I do TO COMPETE
- A leisure activity I do TO BE CREATIVE
- A leisure activity I do TO BE ALONE
- A leisure activity I do TO LEARN SOMETHING
NEW
- A leisure activity I do TO HELP OTHERS
- A leisure activity I do THAT HELPS ME
SPIRITUALLY
- A leisure activity I do AS A SPECTATOR
- A leisure activity I do FOR ACCOMPLISHMENT
Engaging in leisure activities can make an important contribution
to your physical and mental well-being and major stress management
technique!
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