Vitamin and Nutritional Supplement Plan for People in Recovery

Many people in recovery probably have some vitamin deficiencies and amino acid imbalances due to their former lifestyle. As they are getting on a healthier track, they find that establishing a good vitamin and nutritional supplement plan helps their bodies recover faster.

Many people find that a good place to start is with amino acid nutritional therapy because it can be helpful in normalizing brain chemistry. These amino acids include L-Glutamine, L-Phenylalanine, L-Tyrosine, L-Tryptophan, 5 hydroxytryptophan (5HTP), and GABA (Gamma-amino butyric acid). Along with various amino acid supplements, a multiple vitamin supplement can help provide your body with a variety of vitamins and minerals, including vitamins A, B, C, D, E, calcium, magnesium and other minerals.

Resources for Buying Vitamins and Nutritional Supplements

You can find vitamins and other nutritional supplements online at several websites that offer better prices on major brands than you'd find in health food stores.

Great American Products is a good resource for vitamin and nutritional supplements to help your body get back on track. They carry a full line of vitamins, amino acids, herbal supplements and body cleanse products. They also offer a free 14-day trial of their MASTER HEALTH PACK™ to help you build a healthy foundation and increase your energy and vitality.

Books about Vitamins and Nutritional Supplements for People in Recovery

There is also a variety of good books available that discuss specific foods and vitamin and nutritional supplements that people in recovery can take to help their bodies return to a healthier state and restore the proper biochemical balance in the brain. An excellent book is End Your Addiction Now: The Proven Nutritional Supplement Program That Can Set You Free by Charles Gant, Greg Lewis (Ph.D.). Dr. Gant features a three-stage program that can help you reduce drug and alcohol cravings, detoxify and cleanse your body using an over-the-counter remedy, and correct nutritional imbalances. He specifies which amino acids to take, according to your addiction.

Another highly regarded book on nutritional supplement programs for recovering addicts is Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Hyla Cass, Patrick Holford. This book covers covers all kinds of natural means to feel better, including herbal remedies, amino acids and vitamins (along with specific doses to take), specific foods to eat, biofeedback, aromatherapy, massage, meditation and more.

* The information contained on this site is general in nature and is not meant to substitute professional medical advice. Dietary/nutritional supplement products mentioned or linked to by this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any diseases.