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Gratitude List
Depression
is defined as a mental state characterized by a pessimistic
sense of inadequacy and a despondent lack of activity.
Gratitude
is defined as a feeling of thankfulness and appreciation for
what we have.
The cure for feelings of self-pity and lack
of motivation, otherwise known as stinking thinking, is to
create a Gratitude List.
(Print this page and make your list)
I am grateful for: ______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
Remember all that you are thankful for.
Stay out of a rut. And enjoy life!
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