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Addiction Recovery
Tools » Dealing
with Depression
Depression and the Affects on Life: Dealing with Depression
Depression is a serious condition,
one that has many affects on life. It needs to be dealt
with in order to maintain and enjoy the recovery process.
Research indicates that drug or alcohol addiction and depression
are related, although it is not yet known if this relationship
exists because depressed individuals tend to use more or if
drug/alcohol use causes depression. If the depression persists
for more than two weeks seeking treatment is strongly suggested.
A large majority of individuals in addiction
recovery experience problems with depression from time to
time during the recovery process. Left untreated depression
can lead to a relapse and possibly
re-addiction. It is important to be able to identify the symptoms
of depression and prepare yourself to challenge and cope
with the feelings.
Symptoms of Depression:
- Sad thoughts
- Increased thought of drinking and/or
using
- Insomnia
- Suicidal thoughts or actions
- Stopping 12-Step or other outside self-help
program attendance
- Stopping an exercise regime
- Sleeping more than usual
- Over eating or not eating
- Feelings of boredom or irritability
- Losing interest in things (e.g., family
life, hobbies, career)
- Low energy levels
- Isolating
Depression Affirmations: Tips for Healing Depression
1. Exercise
2. Talk to a therapist trained in depression treatments
3. Consider evaluation for medication
4. Talk to your 12-Step sponsor
5. Talk to a trusted friend
6. Consider starting a journal and/or creating a Gratitude
List
7. Plan some outdoor activities
with friends and/or family members
8. Cry and let the pain out
9. Attain a balanced and healthy diet
10. Assure going to work and strive to do a good job
Depression can have many affects on life.
Effectively challenging and coping with depression
will keep your recovery process intact and allow you to continue
enjoying life as a clean and sober person.
Recommended Reading About Depression
 Conquering
Stress
Chris Green
Conquering Stress" is a great
book about improving mental health by overcoming stress, depression
and anxiety. It is a downloadable e-book for instant access.
by I
Can See Tomorrow - Second Edition 
Patricia L. Owen
A hands-on, practical guide to depression
treatment that addresses biological, psychological, and social
factors. A helpful resource that works as a self-help book
or to complement professional treatment.
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